High Performance Coaching

"Unlock your full potential and consistently achieve superior results with the support of high-performance coaching.”

  1. Do you want to get better at what you do?

  2. Have you reached your full potential?

  3. Do you have a clear picture of what your next level of performance looks like, and a plan to help you get there?

Whether preparing for a performance event or working in a high-pressure, fast-paced environment, high performance refers to consistently achieving superior results and maintaining optimal levels of functioning over long periods of time.

 

What normally gets in the way of high performance:

  • Wide gaps: areas where current skills and experiences may fall short of performance expectations, and not knowing how to close them.

  • Limiting self-beliefs: deep, negative thoughts that hinder progress and success.

  • Emotion mismanagement: unable to regulate powerful emotions such as stress.

  • Insufficient Mental Toughness: struggling with setbacks instead of embracing them.

  • Poor preparation and reflection: not investing time to prepare for and reflect on performance.

High Performance Development Program example

Performance coaching drives high performance by

  • Supporting motivation by painting a clear vision of performance mastery.

  • Exploring past and present performance awareness, driving future performance potential.

  • Building confidence to initiate and sustain performance improvements.

  • Creating opportunities through an understanding of the performance environment.

  • Designing experiments to test and implement multiple strategies for performance improvement.

  • Driving mastery through practice, adjustment, perseverance and resilience.*

    *(Adapted from Cox, E., Clutterbuck, D. A., & Bachkirova, T. (2023). The complete handbook of coaching.)

Coaching testimonials

“We crafted targeting training to develop mental toughness techniques to conquer the inevitable adversity. From mindfulness practices to cognitive reframing, every session was filled with practical insights and actionable strategies. I immediately applied the numerous techniques such as patterned breathing in my professional life and my new and improved task orientated drive was noticed and complemented on the work site.” – Navy client

 

“As a student navigating the turbulent waters of specialist navy training, there are numerous skills and strategies required to perform at the highest possible level. My colleagues and I have been fortunate enough to have the guidance of Fran. Through Fran’s invaluable knowledge and unwavering dedication, I have had the opportunity to understand and strengthen my skills to help me succeed and reach my highest potential.” - TJ

 

“I learned that I don't have to change my character or way of life just to fit in better as a trainee. Everyone has a different personality and each personality brings their own strength to the table. Coaching sessions have helped me see that I can amplify the strengths my personality brings to perform in the job.” - Navy client